Idabel High School powerlifter Yaslin Dixon said a challenge from her coaches turned into a defining part of her life after she joined the sport in eighth grade.

Dixon first got involved in powerlifting after coaches jokingly told her she would not succeed in the sport. Instead of stepping away, she decided to try it and quickly discovered both physical and mental strength gains that kept her committed.

Now a key member of Idabel’s powerlifting team, Dixon trains through intense workouts that include heavy lifts for multiple reps, along with lighter conditioning. The team also competes weekly, which she said has helped push athletes to stay focused and consistent.

While squat and deadlift are often the most recognized lifts, Dixon said bench press has become her strongest event. She credits her upper-body strength and consistent training for her performance in that lift compared to others.

Her biggest breakthrough, she said, was learning to overcome mental barriers. With the help of her coach this season, Dixon said she began trusting her abilities more and pushing past doubt.

“The hardest part about training, in my opinion, is all about your mental placement,” Dixon said. “Powerlifting will make you feel weak right before you become the strongest you’ve ever been.”

Dixon said her preparation before lifts often includes music and encouragement from coaches and teammates. She said the team environment plays a major role in building confidence and accountability.

Outside of training, Dixon balances schoolwork and athletics, calling it stressful at times but valuable in building responsibility. She said her teachers, coaches and family have supported her through demanding schedules.

A major misconception, Dixon said, is that athletes must already be strong to join powerlifting. She believes the sport builds both physical and mental strength over time.

“I just remind myself that having a bad lift does not define me,” she said.

Dixon is currently chasing a state championship after finishing as runner-up. She said she hopes to reach the top spot in her senior year and would be open to competing in college. She also encourages younger athletes to trust the process and stay consistent in training.